Rosemary-infused springbok loin on butternut and ginger cake Springbok fillet in the veld under the stars (Possibly the best (and most delicious) way to cook springbok) Braised springbok shanks with … The Springbok will pair perfectly with a Cabernet Sauvignon from Die Bergk Jul 21, 2016 - Add some flavour to your life and treat yourself and your friends with a juicy Springbok Fillet … https://www.finglobal.com/2017/05/29/springbok-fillet-recipe Remove from marinade and sear on the stove in a heavy pan. Remove to a plate and keep warm. Recipe from m.food24.com. Visit eatout.co.za to find the perfect restaurant near you. Ina Paarman - Over 1000 tried and tested recipes, seasonings, salad dressings, sauces, bake mixes, cookbooks Add the butter, cube by cube, and – when foaming – baste the fillet, turning regularly. Place rosemary sprigs along the length of the fillet. For the fillet: Rinse fillet, pat dry and season with pepper. If the fillet is too long, cut it in two. Top with bacon strips. This week the African BBQ Hunter is after springbok in Namibia. This should take no more than 3 minutes in total. Springbok – proudly South African in more ways than one. Place bag in fridge for 12 – 48 hours and turn every few hours if you find that the top part of the meat is not covered by marinade. Remove the meat from the marinade and rub well with salt, pepper and garlic. Add the rest of the ingredients (except the oil and butter) to the cornstarch paste and stir well. Visit eatout.co.za to find the perfect restaurant near you. Wrap the bacon around the meat, securing it with toothpicks and tucking in the rosemary under the bacon. In my previous article, I discussed why health-conscious consumers should be swapping red meat for game meat.Here, I discuss how to actually cook game meat for those who are unsure how to. Please enter your username or email address to reset your password. Cook over hot coals on the braai or under a hot grill for about 12 minutes (for medium rare). Pour into a pan over medium-high heat. Marinate the fillet and leave in the fridge for 1hour. Plaas die fillet terug in die vrieskas, koel goed af, die fillet moet nie vries nie, net effens styf wees, dit help met die gemaklik sny van die vleis. Not only is it the name of our national rugby team, but it is also a game meat we all so love. Preparation. Rinse the fillet in vinegar water.Marinate it in the French dressing for two days in the fridge, turning twice a day.Remove the meat from the marinade and rub well with salt, pepper and garlic.Wrap bacon rashers around the fillet and secure with cocktail sticks.Braai over hot coals for 10 to 15 minutes or until the bacon is crisp and the fillet is still pink on the inside (braai time of course depends on the size of the fillet and the heat of the coals).Carve into slices and serve with potato wedges, mixed salad and a glass of red wine. Add 10ml salt. Save my name, email, and website in this browser for the next time I comment. Trim the fillets of any excess sinew. Wash and trim the scallions and blanch the white and light-green parts in boiling salted water for about 5 minutes. Slice across the grain, always. Keep the temperatures low and, with some patience, you’ll have a perfect piece of meat. Mix the cornstarch and water together to form a paste. 1 whole springbok fillet (or similar-sized antelope), cut into 5cm-thick medallions; Himalayan salt block; Himalayan salt, crushed in pestle and mortar; freshly ground black pepper, to taste; 5ml (1 tsp) fresh thyme leaves; 1 bunch fresh rosemary, to garnish Remove the sinews from the meat carefully using a sharp knife. skywe. Wrap the fillet in the bacon and use a kebab-stick to keep the bacon in place. Rub the fillets with olive oil and season with salt and pepper. Let the sauce come to the boil and then remove from heat and pour the marinade over the fillet in a suitable marinating dish. Prepare the fillet and leave to marinate. The program aired on the 3rd of October 2012 at 7:30pm on SABC2, here is a recording of the show on YouTube! Sea Harvest Fish Friday with McCain Slap Chips and tartar sauce, Basque-style hake with garlic and romesco sauce, 6 Totally achievable food resolutions for 2021 that don’t include dieting, Here’s how you can create your own personalised family cookbook, How to master the art of roasting a chicken, 4 Ways I used meal planning to save money every month, WATCH: Food24 recreates Lay’s Salt & Vinegar chips. Springbok loin has one thing over a beef fillet, which it resembles closely. https://www.paarman.co.za/all-recipes/roast-springbok-fillets Set aside to marinate for two to three hours. Set aside to cool. Required fields are marked *. If you’re roasting a bone-in shoulder of springbok, however, you might be able to skip the marinade. Save my name, email, and website in this browser for the next time I comment. Take some olive oil, rub it all over the meat and then sprinkle with whatever spices. Remove the meat from the marinade and scrape off the excess using the back of a knife. Braai the fillet until lightly brown on all sides, being careful not to braai the meat too much, it should be sealed outside and raw inside. Carefully remove the Springbok backs of the chain, tendons and hides. Sny springbok Carpaccio met ‘n skerp mes 2 mm. Venison. Season the meat with freshly ground black pepper. Pour into a glass jar and store in the fridge until ready to use. On fillet I use a combination of raw chopped garlic, parsley, pepper and ginger. Also see: Springbok fillet kebab wrapped in bacon with mushroom butter sauce . So, I took my oven roasted beef fillet recipe and have adapted it for the Springbok fillet. Plaas gesnyde springbok vleis op … The theme for the program was Venison (“Wild” in Afrikaans). 02 Jun. Your email address will not be published. … recipes Springbok fillet in the veld under the stars. Rinse herbs, shake dry and mince. Hou die ui en soetrissie in aparte houers. Brush the leftover marinade over the meat once the bacon has browned. Heat for a heavy-based pan and once searingly hot, fry and the fillets for approximately 3- 5 minutes on each side, depending on thickness, taking care not to over cook. To receive quick and convenient weekday recipes, join our Easy Weekday Meals mailing list, and for up-to-date trending food, restaurant and wine news subscribe to our Editor’s Weekly newsletter. Set aside to marinate for two to three hours. Season the meat with freshly ground black pepper. Cooking game meat requires different cooking times and methods compared to beef, pork or lamb. Marinade: The Springbok will pair perfectly with a Cabernet Sauvignon from Die Bergk Apr 7, 2019 - Add some flavour to your life and treat yourself and your friends with a juicy Springbok Fillet … Springbok – proudly South African in more ways than one. Springbok Fillet Recipe Directions . Ina Paarman - Over 1000 tried and tested recipes, seasonings, salad dressings, sauces, bake mixes and cookbooks. Recipe by Marliza van der Merwe. Jul 29, 2017 - Jan Braai's recipe for preparing a marinade that suits the popular types of venison in South Africa. Wrap the meat in bacon and tie with kitchen string. by CK Admin | May 29, 2017 | Newsletter. Mix all the dry ingredients together. Ingredients Make a mixture of Maldon sea salt, crushed coriander seeds and freshly crushed black pepper and rub this all over the venison fillet. When the fillet … Combine fillets and yolks and season with salt and pepper. Beat egg whites with 1 teaspoon salt until stiff and fold in herbs. Cut into approximately 3 cm pieces. Springbok Fillet and Jersey Royals Posted By Stephen Kerri went to visit Borough Market on Friday to buy a few things and she asked if I could think of anything else that I would like her to get while she was there. This award-winning South African game recipe for loin of springbok is the brainchild of Frank Swainston, chef at one of Cape Town's top restaurants, Constantia Uitsig until his death in 2008. We love how quick and easy it is to make this meat marinade recipe – you’ll never braai a choppie any other way after you’ve tried it! Remove, shake off excess marinade and braai over medium to hot coals until just shy of medium. Rinse the fillet in vinegar water. Sea Harvest Fish Friday with McCain Slap Chips and tartar sauce, Basque-style hake with garlic and romesco sauce, 6 Totally achievable food resolutions for 2021 that don’t include dieting, Here’s how you can create your own personalised family cookbook, How to master the art of roasting a chicken, 4 Ways I used meal planning to save money every month, WATCH: Food24 recreates Lay’s Salt & Vinegar chips. Springbok fillet. Recipe: Springbok fillet in the veld under the stars. Rest the meat a few minutes before slicing. Repeat with all the fillet pieces. Then fry in oil all around and in the oven at 75 ° C for 90 … Place the meat into a dish and cover with the prepared marinade. Your email address will not be published. Springbok pot roast served with roasted root vegetables and twice-baked potatoes Springbok shanks with dates. Your email address will not be published. In this recipe collection, we are sharing 5 springbok recipes that you will fall in love with. Remove from the heat and leave to rest for 10 minutes. Required fields are marked *. Wrap bacon rashers around the fillet and secure with cocktail sticks. I was lucky enough to get invited by Errieda du Toit aka @huiskok to join her and Ishay from @FoodandtheFab to shoot an insert for Pasella (a popular South African lifestyle program). www.foodloversrecipes.com/2016/08/marchants-springbok-fillet How to braai Springbok, Kudu and Gemsbok. If the fillet is too long, cut it in two. Spread filo onto a cotton cloth. Alternatively, if you’re going for a quicker-cooking cut like a loin, you’ll want to work fast, over a high heat. Posted on June 2, 2019 December 3, 2019 by Content. Season with salt. Place rosemary sprigs along the length of the fillet. Drain, refresh in cold water and drain thoroughly. There’s nothing better than a succulent steak or lamb chop on the braai. Place the meat into a dish and cover with the prepared marinade. Add the liquid ingredients and stir well. Remove the meat from the marinade and scrape off the excess using the back of a knife. Use a teaspoon to fill the pocket with the onion and mushroom mixture. With a sharp knife, make a cut on the side of the fillet piece to form a pocket. It is a beautifully simple dish which is always cooked rare and is delicious served with stir-fried vegetables consider, BNF Planes and creamy potato gratin. Not only is it the name of our national rugby team, but it is also a game meat we all so love. Please enter your username or email address to reset your password. Spoon over the reserved marinade, transfer to oven and roast for 5 minutes. Top with fillets and egg white mixture and sausage. Cut into slices and serve with potatoes, onions and wholegrain mustard. Your email address will not be published. Marinate it in the French dressing for two days in the fridge, turning twice a day. Butter, cube by cube, and website in this browser for the springbok fillet chopped garlic, parsley pepper. 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Ingredients this week the African BBQ Hunter is after springbok in Namibia 2017 | Newsletter next time I comment,...