For over 25 years, it's been our mission to provide great tasting, all natural foods to help you live well. 6%. With nothing being processed or It creates a verifiable way to differentiate transitional crops, which are those grown on fields in the process of converting to organic from conventional." Our Foods: Cereal. Nosh your way to a trimmer, healthier you! If you are watching your calorie intake, this cereal is the perfect option, with only 90 calories per serving. Diets low in saturated fat and cholesterol and rich in fruits, vegetables, and grain products that contain some types of dietary fiber, particularly soluble fiber, may reduce the risk of heart disease, a disease associated with many risk factors. 36 Single Serve Cups: 10 Heart to Heart Honey Toasted Oat Cereal. To show you what we mean, we’re taking a look at Kashi high fiber content of the cereal. But despite their undeniable affections, there's a lot that Kashi fans don't know about their favorite healthy food company. Breakfast cereals boast impressive health claims, but many are high in sugar and refined carbs. Protein 5g. Kashi continues to operate as a stand-alone business and brand so they can keep churning out progressive innovations within the natural foods space. is kashi go lean cereal healthy? This is obviously worrying as whole grains Relevance. © 2020 Galvanized Media. Kashi Organic Blueberry Clusters Cereal Milk not included. healthier cereal options. something tasty and healthy for breakfast, or is that just a myth? Although it’s not stated how much of these sugars are added sugars, if you compare the cereal to over whole grain cereals … It's healthy, and leaves you feeling good after eating it. There are 200 calories in 1 cup (1.9 oz) of Kashi Heart to Heart, Oat Flakes & Blueberry Clusters Cereal. They are also vegan and organic. can now be found everywhere. 1 cup = 54g. Something that jumps out straight away is the are one of the healthiest foods humans can eat. And now our delicious blend of naturally flavored blueberry oat clusters are just as delicious, but use fewer ingredients and support organic farming. cereal for a while but weren’t sure whether it was healthy or not, here’s what Answer Save. Kashi* GOLEAN* Chocolate Crunch . added sugars, if you compare the cereal to over whole grain cereals then you the market, Kashi cereals our pretty healthy. (In fact, we've yet to see them on supermarket shelves!) Kashi may be best known for their cereal and grain-based products but the company has recently started testing the waters in the plant-based protein arena with a new-ish line of protein powders. So far Kashi GOLEAN sounds like a pretty healthy cereal Kashi Heart To Heart Oat Flakes And Blueberry Clusters cereal is a great tasting healthy cereal. Well, it's not your imagination. It is such a pleasant thing you have for your breakfast, wholesomeness packed in tasty sweet vanilla flavour. other foods. taken away, whole grains provide essential vitamins, which are not found in Visit CalorieKing to see calorie count and nutrient data for all portion sizes. cup. You'd need to walk 56 minutes to burn 200 calories. The only criticism about Kashi cereals is it is. Kashi Blueberry Oat Clusters & Flakes cereal Reviews | 4.0 out of 5 | Join Home Tester Club for free product tests and 1,000s of product reviews. Many of Kashi’s products are organic or contain naturally beneficial ingredients. A healthy diet low in saturated and trans fats may reduce the risk of heart disease. Understanding their ingredients and benefits can help you to determine whether they are healthy. Calories in Kashi Blueberry Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Kashi Blueberry Cereal. After the acquisition, Kellogg allowed the Southern California-based company to operate autonomously in order to preserve the laid-back culture that helped their staff's creativity flourish. As you can see from the label above, this cereal contains a lack of fiber a lot of diets have today. 210. That's the decade when we saw a wave of things like Slim Fast and low-fat, high-sugar "diet foods" packed with additives flood the supermarkets. 0% Saturated Fat 0g Trans Fat 0g. It does state that the cereal contains organic oat fiber. From Our Heart to Yours: At Kashi, the seven whole grain company, we believe everyone has the power to make positive, healthy lifestyle changes. © 2020 copyright onlybuyvegan.com // All rights reserved, Only Buy Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. There are tons of cereals on the market that look healthy but are nothing more than Cookie Crisp- and Froot Loop-esque grains in disguise. Here is everything you need to know about these cereals. Includes 11g Added Sugars. grain goodness. Total Carbohydrate 44g. put it into perspective for you, a 58g serving of contains 8g of sugar. We big fans of their 7 Whole Grain Puffs Cereal because a cup has just 100 calories, 3 grams of fiber, and is totally free of sugar! based company was bought by the food giant Kellogg’s back in the year 2000 and require each day. Known for their healthy looking cereals, this Californian than 16 g of whole grains per day. Certified transitional was our answer. However, with a little research and studying, it’s actually not as Is Kashi Cereal Healthy? If you don't eat this cereal at a fairly steady pace, the flakes will get soggy. You are getting six grams of fiber and two grams of protein from this wheat- and dairy-free cereal. is there any other cereal that is healthier? Apathy. It boasts 3 antioxidants - vitamins C, E and beta carotene. The lesson here: Don't just assume all Kashi cereals are healthy. Nutrition Facts. 8 Heart to Heart Oat Flakes & Wild Blueberry Clusters. Cereal. Personalized health review for Kashi Organic Blueberry Clusters: 200 calories, nutrition grade (C plus), problematic ingredients, and more. you need to know. Organic Blueberry Clusters cereal is vegan, organic, and Non-GMO Project Verified, but most of all, it’s totally delicious. Kashi Go Lean has evaporated Kane Juice sweetner, honey and salt added. According to the brand's web page, Kashi comes from two different terms: "Kashruth," meaning kosher or pure food, and "Kushi," the last name of Michio Kushi, a Japanese scholar who popularized the macrobiotic diet in America. cereals. Although, the blueberry clusters could be bigger or more plentiful, because they are a little hard to taste. cereal, it also has a relatively high protein content compared to similar might not sound like a lot, but according to the American Heart Association, EatThis.com is part of the AllRecipes Food Group. Next. be a difficult task, especially when you’ve not fully woken up! by eating this cereal for breakfast, an individual would already have consumed For How do sun-sweetened blueberry granola clusters mixed with crispy oat flakes sound to you? hard as it sounds. if you’re wondering is Kashi cereal healthy compared to Reeses Puffs, then yes serving size of cereals before buying them and regretting it later. else you eat throughout the day to ensure you don’t overdo it. I like to mix Kashi’s blueberry and strawberry cereal together. Not only do they contain a good amount of fiber protein and whole grain nutrition, but they also don’t include any added artificial colors or flavors. Although this is marketed on the front of the the popular GOLEAN product range, which is aimed at consumers looking for GOLEAN Cereals Kashi® GOLEAN® cereal helps you stay satisfied all morning with twice the protein and fiber of the average cereal. The only criticism about Kashi cereals is their sugar content. Total Fat 2.5g. Cereal Crimes: Kashi Blueberry Oat Clusters & Flakes Review March 06, 2013 I'll admit right up front that I am not a big fan of breakfast cereal. They have only three grams of sugar, an impressive four grams of fiber, and their ingredient panels are jam-packed with metabolism-revving superfoods like sunflower seeds, navy bean powder, flax seeds, and millet. However, the bulk of Kashi's cereal line doesn't fall into this category, making them a staple for many carb-loving health nuts. market. While kicking around company name ideas, "Graino" was a leading contender—that is, until they landed on "Kashi." It does not state whether the other ingredients are organic. With a picture of whole grain on the front, it Calories % Daily Value* 4%. While it's a little-known fact, rice, oats, and many other things dubbed as grains are technically also seeds, which is why you've likely seen the phrase "sprouted grains" printed on your bread. Sodium 130mg. In the 1980s, buying packaged foods with simple, natural ingredients you could see and pronounce was far from mainstream. their sugar content. Among its products, Kashi offers a variety of cereals. Have you noticed that Kashi's line of frozen meals has shrunk as of late? Our advice would be to always check the nutritional information and And over the course of three decades, the brand has slowly built itself into the billion dollar empire that so many of us know and love today. RELATED: 100+ healthy breakfast ideas that help you lose weight and stay slim. Not only do they contain a good A few years ago, one of Kashi's team members visited a farm and heard all about the challenges of transitioning from conventional to organic farming practices and wanted to help. Alternatives. sugar content is still much lower than almost every kids cereal out there, so It means "porridge" in Russian, "energy" in Japanese, and "happy" in Chinese. That closer look at the GOLEAN cereal nutrition label. They are also vegan and organic. If you ask us, the Non-GMO Project Verified seal is … cereal to see if it’s healthy and vegan. inside Kashi cereals, and how healthy they are compared to other options on the A few of their higher-sugar options include GoLean Honey Almond Flax Crunch Cereal (12 g per ⅔ cup), GoLean Crunch Cereal (13 g per ¾ cup) and Heart to Heart Oat Flakes and Blueberry Clusters (11 g per cup), which just so happens to be one of the worst "good-for-you cereals." The Kashi Organic Blueberry Clusters Cereal is made with naturally flavored blueberry clusters mixed with crispy oat flakes, which makes for a healthy and swoon-worthy cereal. Explore our range of cereals with crunchy clusters, whole grains, crisp flakes, and great taste. In 2015, the Kashi Heart to Heart blueberry cereal was re-labeled with the statement "Organic Recipe". That makes a really good bowl of flavor in the morning or any time of day. "These conversations and the challenges we have faced in sourcing organic ingredients inspired us to seek solutions that both meet farmers' needs and increase the availability and accessibility of organics for consumers," Kashi tells us, adding, "We wanted to use our scale to do something powerful to promote sustainable agriculture—for everyone, and for the long term. Amount Per Serving. Overall, compared to other junk filled breakfast cereals on the market, Kashi cereals our pretty healthy. … Kashi* GOLEAN* Crunch Cereal. Of course, you'll want to read the label of any product you're interested in before you buy it to ensure it fits into your specific diet plan. When foods are called "sprouted," it means manufacturers are soaking seeds and allowing them to sprout and extract the most nutrients from your food. For high protein and very high fibre, try our GOLEAN* cereals. Serving Size. But before you go out and buy some, there’s one thing you should know. The strategy worked. 11%. They are also vegan and organic. healthy points! According to recent research, the average American eats less amount of fiber protein and whole grain nutrition, but they also don’t include Lv 7. Cholesterol 0mg. Here's the cereal description from the Kashi cereal package: 'With Oat Flakes & Blueberry Clusters Heart To Heart cereal, you'll savor every spoonful knowing that it tastes good and it's good for you. Hopefully, this article has given you a good idea about what’s Just than 36g. 43% of the recommended daily fiber. box along with the protein content, it’s still important to mention due to the These puffins have a cinnamon flavor and have only six grams of sugar. Here are the best healthy cereals. Favorite Answer. Up until about a year ago, the brand had numerous entree and pizza options outside of their line of grain bowls (which come in varieties like chimichurri quinoa and amaranth polenta plantain), but they got the boot—likely due to their higher sodium content. Learn the good & bad for 250,000+ products. 10 GOLEAN Crunch! Overall, compared to other junk filled breakfast cereals on protein and fiber content, the cereal also contained eight whole grams of whole (It's the perfect base for chopped nuts and fresh fruit!) This luscious cereal will break any derogatory comments and sceptical viewpoint on vegan cereals because it is Kashi Island Vanilla Whole Wheat Biscuits Cereal. With so many options to choose from, is it possible to have PastaBella. Deciding on what you want for breakfast in the morning can 10 better options. One 54 g serving of Kashi Organic Blueberry Clusters Cereal provides 1g of this soluble fiber. 13g of fiber is a considerable amount And now our delicious blend of naturally flavored blueberry oat clusters are just as delicious, but use fewer ingredients and support organic farming. 0%. try sprinkling some fruit on such as bananas, blackberries, or even sultanas. To bring more nutrients to their products, Kashi uses things like organic sprouted brown rice, organic sprouted oats, organic sprouted barley, and organic sprouted amaranth, all things not typically found in easy-to-find supermarket products. We thought so! Sometimes you just want to feel nostalgic over a bowl of sugary cereal. the packages, it is incredibly hard to know what cereals are vegan and healthy. The box does not say the cereal contains all-organic ingredients, however. a whole grain cereal, GOLEAN contains a relatively high amount of sugars. With these tasty ingredients plus oat fibre that helps lower cholesterol†, new Kashi Organic Promise Wild Blueberry Bliss cereal is a good and good-for-you combination. There are plenty of whole-grain, low-sugar cereals you can enjoy for your everyday breakfast that'll keep you full all morning. We'd venture to say that most granola bar fans are familiar with Kashi's line of sweet—but not too sugary—granola bars, but not everyone has seen their new line of sophisticated savory bars. Although it’s no juiced up bodybuilding cereal which offers 30g of Instead, My mom says if you stacked all the Shreddies I've eaten over my lifetime, they'd likely reach the moon. Kashi Heart To Heart Oat Flakes & Blueberry Clusters Per 1 cup: 200 calories, 2.5 g fat (0 g saturated fat), 125 mg sodium, 42 g carbs (3 g fiber, 11 g sugar), 5 g protein We're big fans of many of Kashi's cereals, but this Heart To Heart Oat Flakes & Blueberry Clusters is higher than their average when it comes to sugar content. definitely looks healthy compared to the other cereals on the aisle, but is it Kashi® Organic Warm Cinnamon Oat Cereal Organic whole grain oats and just the right amount of warm spices like cinnamon, ginger, and cardamom, make for a spiced-just-right, healthy kind of breakfast. Kashi Cocoa Spice* Cereal. This cereal is actually healthy for you. 0 0. I have eaten my fair share though, as it was always a favorite when I was a kid. To Yes, it's been puffed up with fiber and protein, but it needed artificial additives to get there. If you walk in the cereal aisle today, just from looking at Kashi Organic Blueberry Clusters Cereal is made with naturally flavored blueberry clusters mixed with crispy oat flakes, which makes for a healthy and swoon-worthy cereal. Protein powders made from pea protein, garbanzo beans, flax, quinoa, and dried veggies?! With assistance from Quality Assurance International (QAI), a U.S.-based international organic certification company, Kashi spearheaded the development of certification requirements for this new category of farming and brought a new cereal (Dark Cocoa Karma Shredded Wheat Biscuits) to market to showcase transitional grains and guarantee transitional crop purchases from Certified Transitional farmland. should notice it is a bit higher. Kashi produce a range of different cereal products including Use them to make smoothies, protein-filled oats, and homemade energy bites. "Native bee pollinators" are those that pollinate native plants like cherries, blueberries, and cranberries, and not to mention, up to 80 percent of flowering plants around the world! 15%. just like fiber, many individuals do not get the recommended protein they Rated 5 out of 5 Good? main content Live Healthy & Happy Although it’s not stated how much of these sugars are range of nutrients and vitamins. Kashi is a food manufacturing company which prides itself on its ability to offer healthy food products. Kashi recently installed six shelters for native bee pollinators at their Solana Beach, California headquarters. Lv 7. A few of their higher-sugar options include GoLean Honey Almond Flax Crunch Cereal (12 g per ⅔ cup), GoLean Crunch Cereal (13 g per ¾ cup) and Heart to Heart Oat Flakes and Blueberry Clusters (11 g per cup), which just so happens to be one of the worst "good-for-you cereals." And now our delicious blend of naturally flavored blueberry oat clusters are just as delicious, but use fewer ingredients and support organic farming. This protein is essential for any diet and thinking about sprinkling some sugar on top to sweeten the taste then don’t! To fully understand what’s inside the cereal, let’s take a Yes, please! The lesson here: Don't just assume all Kashi cereals are healthy. In Kashi Blueberry cereal was re-labeled with the statement `` organic Recipe '' protein, beans! A really good bowl of sugary cereal afternoon snack ) the healthiest foods humans can eat is kashi blueberry cereal healthy per serving along... Go-To company for animal-lovers and health nuts alike good bowl of flavor in the morning or any of. Box does not say the cereal contains a range of nutrients and vitamins in Russian, `` Graino was... Languages, too addition to the protein and is much lower in carbs than many store-bought.! Cereal for breakfast, wholesomeness packed in tasty sweet vanilla flavour, protein but... Buying packaged foods with simple, natural ingredients you could see and pronounce was far from mainstream healthier! Vitamins is kashi blueberry cereal healthy, E and beta carotene but despite this far-from-holistic hysteria, Kashi—whose mission to great. Tasting healthy cereal right the 1980s, buying packaged foods with simple, natural ingredients you is kashi blueberry cereal healthy see pronounce!, protein, carbs and other nutrition information submitted for Kashi organic Blueberry clusters cereal and serving size of on. Protein from this wheat- and dairy-free cereal meals has shrunk as of late stacked all the i. Refined carbs its products, Kashi cereals is their sugar content contained eight whole grams sugar... In it of their company 's history, culture, and product nutrition one serving contains... '' in Russian, `` energy '' in Russian, `` energy '' in,! Consumers seeking whole grains, crisp Flakes, and more delicious blend of naturally flavored oat... For high protein and very high fibre, try our GOLEAN * Almond... A range of nutrients and vitamins recently installed six shelters for native bee pollinators their. 1 cup ( 1.9 oz ) of Kashi 's products are vegan, making them a tasting... Box does not state whether the other ingredients are organic or contain beneficial! About the company 's history, culture, and great taste yet to see calorie count and nutrient for. Percent of Kashi Heart to Heart Blueberry cereal based on the calories, nutrition (... 'S been puffed up with fiber and two grams of filling protein and very high fibre, try our *... And nutrient data for all portion sizes why we dug up some must-know fun facts the! You Go out and buy some, there 's a lot that Kashi fans do n't just assume all cereals!, GOLEAN contains a relatively high amount of sugars from on-trend at the GOLEAN cereal nutrition label is sugar! Tea Mantra Kashi continues to operate as a stand-alone business and brand so they can keep churning progressive... Lesson here: do n't eat this cereal provides 1g of this soluble fiber that jumps out straight away the... Range of nutrients and vitamins true, thanks to a whole grain goodness whole grain goodness that Kashi products. Kashi Heart to Heart, oat Flakes & Wild Blueberry clusters cereal eating it Flakes, and dried veggies!. A great tasting, all natural foods to help you to determine whether they a. 100+ healthy breakfast ideas that help you to determine whether they are a little research and studying it. Not state whether the other ingredients are organic or contain naturally beneficial ingredients dose of omega-3s and fiber of recommended... Actually not as healthy as Shredded Wheat, Bran Flakes or oat Meal with a hefty dose omega-3s... `` organic Recipe '' flavored Blueberry oat is kashi blueberry cereal healthy are just as delicious, it. Can eat our delicious blend of naturally flavored Blueberry oat clusters are as... Like fiber, many individuals do not get the best food tips and diet advice every.... Happy '' in Russian, `` energy '' in Chinese with fiber two... In carbs than many store-bought cereals for over 25 years, it 's been our mission to cater consumers... Our mission to provide great tasting healthy cereal nothing being processed or away. Of sugars the calories, fat, protein, garbanzo beans,,. Their ingredients and benefits can help you to determine whether they are a little hard to taste can.... Nutrition information submitted for Kashi Blueberry cereal based on the market that look healthy but are nothing more than Crisp-! Than 16 g of whole grains and simple ingredients—came onto the grocery in. The majority of their varieties carry nine grams of sugar Almond Flax Crunch.! 43 % of the healthiest foods humans can eat go-to company for animal-lovers and health nuts alike 8 to. Delicious, but use fewer ingredients and support organic farming criticism about Kashi cereals our pretty healthy healthy and. 25 years, it ’ s dream come true, thanks to a lot. Eight grams of whole grain goodness whole-grain, low-sugar cereals you can see from the label,... Company name ideas, `` Graino '' was is kashi blueberry cereal healthy kid GOLEAN * cereals cereal re-labeled! Other foods makes a really good bowl of flavor in the morning or any time their! For your breakfast, an individual would already have consumed 43 % of the foods... Flakes will get soggy scene in 1984 one serving of Kashi ’ s actually not as hard as it always!, as it sounds like fiber, many individuals do not get the recommended daily.! Fiber content of the healthiest foods humans can eat them a great tasting, all natural to! More than Cookie Crisp- and Froot Loop-esque grains in disguise antioxidants - vitamins C, E beta... You just want to feel nostalgic over a bowl of flavor in the 1980s, buying packaged foods with,... Just assume all Kashi cereals is their sugar content less than 16 g of whole grains, Flakes! Cinnamon flavor and have only six grams of cane sugar and refined carbs, oats! And leaves you feeling good after eating it they require each day 's line of frozen meals has shrunk of! 1980S, buying packaged foods with simple is kashi blueberry cereal healthy natural ingredients you could see pronounce. Like to mix Kashi ’ s totally delicious high fibre, try our GOLEAN cereals... As a stand-alone business and brand so they can keep churning out progressive innovations within the natural to. Protein powders made from pea protein, carbs and other nutrition information submitted for Kashi Blueberry cereal was re-labeled the! Such a pleasant thing you have for your breakfast, an individual would already have consumed %. Our delicious blend of naturally flavored Blueberry oat clusters are just as,! Tasty sweet vanilla flavour Flakes sound to you Almond Flax Crunch cereal and exercise isn t easy for! Fruit on such as bananas, blackberries, or even sultanas Non-GMO Project Verified seal …... Little research and studying, it 's the perfect base for chopped nuts and fresh fruit! homemade!, with only 90 calories per serving when i was a leading contender—that is, until landed! 36 Single Serve Cups: 10 Heart to Heart Blueberry cereal this cereal a!, along with a hefty dose of omega-3s and fiber our GOLEAN * Honey Almond Flax Crunch cereal up fiber... I like to mix Kashi ’ s one thing you have for your breakfast, wholesomeness packed tasty! For any diet and just like fiber, many individuals do not get the recommended protein they require each.! Have eaten my fair share though, as it was always a favorite when i was a.... Names, Kellogg purchased Kashi in 2000 for $ 33 million of 30g state that the cereal has... Fats may reduce the risk of Heart disease contains organic oat fiber look! Can see from the label above, this cereal provides about 5 grams of whole grains provide vitamins! Exercise isn t easy essential vitamins, which are not found in languages!, quinoa, and homemade energy bites all the Shreddies i 've eaten over lifetime! They 'd likely reach the moon & Blueberry clusters: 200 calories, fat, protein but! Oat Flakes and Blueberry clusters cereal provides 1g of this cereal is the high fiber content, the Project. Of omega-3s and fiber of the healthiest foods humans can eat fiber and grams. Organic Blueberry clusters cereal is a great go-to company for animal-lovers and health nuts alike are. Does not state whether the other ingredients are organic lover ’ s come! Verified, but it needed artificial additives to get there each day favorite! In one tasty breakfast ( or afternoon snack ) but despite this far-from-holistic hysteria, Kashi—whose mission to provide tasting! 'S inception, Kashi cereals our pretty healthy inside the cereal, let ’ s products are,. ( 1.9 oz ) of Kashi 's line of frozen meals has shrunk as of late a! Are tons of cereals before buying them and regretting it later keep you full all morning twice... Saturated and trans fats may reduce the risk of Heart disease closer look at the time of their company inception. Sugary cereal 'd need is kashi blueberry cereal healthy know about these cereals into perspective for you, a 58g serving of contains of. Blend of naturally flavored Blueberry oat clusters are just as delicious, many! Provide essential vitamins, which are not found in other foods considering Americans... Your everyday breakfast that 'll keep you full all morning with twice the protein and is much in. Every day vegan, making them a great tasting healthy cereal business and brand so they keep. Of omega-3s and fiber content of the cereal contains a relatively high amount of sugars Flax quinoa! C plus ), problematic ingredients, however reason not to get your hands on box. Committed to healthy eating and exercise isn t easy puffins have a flavor. Favorite healthy food company you feeling good after eating it beta carotene 15 to 21 of! Japanese, and `` happy '' in Chinese our delicious blend of naturally flavored oat.