A 100-gram portion of the raw beef -- roughly 3 1/2 ounces -- contains just under 18 grams of fat. That’s what a Best Food Facts reader asked, so we reached out to Dr. Julie Garden-Robinson, PhD, RD, from North Dakota State University to answer their question. 95% lean ground beef can cost about $1 more per pound than its 85% lean counterpart. Ground beef cannot exceed 30 percent fat content in its raw form to be labeled USDA ground beef. Rinse Browned Ground Beef to Remove Excess Fat. It's faster than frying too, and it doesn't make the big splattery mess that frying does. The study found that 4 ounces of 80% lean ground beef that was pan-fried, drained, blotted with paper towels and rinsed with hot water contained 121 calories and 5 grams of fat—roughly the equivalent of 95% lean beef, undrained. It is great to pull out a pound of precoked beef to start a meal. That 1/4 cup represents as much as 600 calories and 60 grams of fat which works out to 150 calories per portion. Today, the indoor grill category leader reveals just how much. As I’ve mentioned before, I normally buy ground beef at a lean-to-fat ratio of 85/15 – that’s 85 percent lean, 15 percent fat.To me this is the perfect combination for an all-around awesome eating experience. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Lets say you buy a lb of 93/7. in Food and Nutrition. I can't tell you precisely The average 1lb of 35% fat ground beef has 1435 calories. This is the most common version of ground beef Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) It is possible to reduce the fat content of any ground beef by cooking Hi all, I thought I'd share my findings today in calculating the calories in beef mince (ground beef in American English) once it's been cooked and all the fat has been drained away. (P.S. But research from Iowa State University has shown that rinsing pan-fried ground beef with hot water can reduce the fat content by 50%. If you cook a pound of 80 % lean ground beef and drain the grease, does that mean you basically have the expensive 90% lean ground beef without the added cost? PEGGY: In a word, yes. “Cooking and draining ground beef significantly reduces fat and calorie content,” Dr. Garden-Robinson said. The amount of fat in a meat patty prepared from 27% fat ground beef may decrease from 35 grams to 18 grams when broiled; slightly more fat is retained on pan frying (20 grams). Eating healthy is an overall picture, not a … The amount of fat in ground beef is listed as a percentage. Just send your question by email Due to the many questions we Blotting the beef with paper towels and rinsing the meat with hot water can reduce fat content by as much as 50 percent. My advice is brown your meat in stages starting with the chorizo and then removing it then browning other meat and vegetables in the fat until you are ready to add liquids at that point drain off most of the fat. What makes fat “good” or “bad?” Where can we find these fats? You can also tell how much fat the beef has by the name classification of the selection. If purchasing 73% to 85% lean ground beef, you can reduce the fat content by up to 50% with a simple rinsing process. Source: U.S. Department of Agriculture’s Nutrient Database and Iowa State University’s research published in the Journal of the American Dietetic Association. Follow safe food handling, “4815” by Bob Peters is licensed under CC BY 2.0. You can also easily find 90/10 (10% fat) and 95/5 (5% fat). Ground beef how to cook ground beef boiling an easy way to drain fat from ground beef ground beef cooking 2 25lb 93 7 lean ground beef tray Simple Ways To Drain Ground Beef 11 S With PicturesHow To Lower The Fat In Ground Beef Fer BusterSimple Ways To Drain Ground Beef … In comparison, a 3-ounce serving of 95-percent ground beef has 164 calories. Then, you can spoon the grease out of the pan or use a colander to drain the grease. Now lets say you bought 80/20. I could go into more detail if you like but in general, no, you don't need to drain your beef. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. A 3-ounce portion of pan-broiled beef crumbles, after blotting, has 195 calories and 12 grams of fat. A 4 oz portion of raw super-lean ground beef contains approximately 170 calories, 8g fat, 3g saturated fat and 61 mg cholesterol. Stuffed Peppers | Coumadin Safe Version how much fat you are getting rid of using that method, but as a (rough) rule of But I also buy based on price. The only reason I can think for determining the few calories lost by draining fat is so that one can make them up elsewhere. That 1/4 cup represents as much as 600 calories and 60 grams of fat which Confused about fats? I’ve tried it all; paper towels to sop it up, draining into a dish (but then the ground beef goes with it.) The fat content in an 80% lean patty decreases from 22.6 grams of fat to 15 grams after cooking, according to data compiled by USDA’s Nutrient Database and Iowa State University research published in the Journal of the American Dietetic Association. Because 90% lean and higher are lower-fat products, rinsing will not produce the same results and, therefore, is not recommended. I had an 800g pack of Tesco Value Beef Mince - according to the nutrition label this contains 2560 calories, however once cooked I drained off 241g of fat. When you Whenever I try to drain the grease from the pan after I have browned ground beef, I always end up spilling a little here and there. Suppose I fry the meat then add tomatoes (on the way to a Bolognese sauce), cool the result overnight in the fridge, and then discard the fat on top (which would be 100% saturated, I presume). sauté the meat and pour off the accumulated fat and juice. Pouring hot grease down the drain can clog your pipes, so it’s important that you dispose of it correctly. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. When about half of the ground beef is brown and the other half is still pink, add the minced garlic. Pouring the grease down the sink is a […] and archived in the Ask Dr. Gourmet section of the website. Safe food handling is important throughout the process. Another technique my mother use to use, but only a few times, was to take a baster and remove … It removes any excess fat, for very lean beef. In this study, 50% or more of the original fat of the 20% and 30% fat ground beef was lost during cooking and … Here is how we do it in our house – it takes a pan and a colander. I do the same thing. Weighing Pros & Cons to Make Sustainable Choices, A Conversation on Sustainable Egg Farming, Flavor Tripping: A Food Journey Without Leaving Home. I add a little water and freeze the cooked ground beef in a bag with no air. * * *. A 3-ounce portion of pan-broiled crumbles after blotting and … These cookies do not store any personal information. Spaghetti with Meatballs A beef patty made from regular ground beef, for example, loses one-third of its fat during grilling. When cooking with these products, I will often If 95 … of Use | Privacy thumb, one teaspoon of fat contains 5 grams of fat and about 50 calories. (02/02/2009) By scott E. Rinse Browned Ground Beef to Remove Excess Fat A 3-ounce serving of 70-percent ground beef has 230 calories. sold. But opting out of some of these cookies may affect your browsing experience. Side Note #2: There is also a price difference for leaner ground beef. Tossing the meat into a colander will remove a good chunk of the harmful fat, but there will still be a bit left over. Research from at Iowa State University in 2002 found that 4 ounces of 80% lean ground beef that was pan-fried, drained, blotted with paper towels and rinsed with hot water contained 121 calories and 5 grams of fat—roughly the equivalent of 95% lean beef, undrained. By clicking “Accept”, you consent to the use of ALL the cookies. “Cooking and draining ground beef significantly reduces fat and calorie content,” Dr. Garden-Robinson said. For example, White Bolognese, Timothy S. Harlan, MD, FACP, CCMS With a pound of 80/20 beef it would be easy to drain off as much as 1/4 cup or more. The same would apply to the ground turkey. Your column on fat levels in ground turkey and ground beef, raised For more specific to askdrgourmet@drgourmet.com and Dr. Harlan will respond to selected questions of general interest. Can you make ground beef healthier by draining the fat? these are referred to as 90% lean or 95% lean. It's easy to get answers about health and nutrition! I did this the other day when preparing a spaghetti sauce made with ground Policy. Finally, be sure to cook beef to an internal temperature of 160F and until the juices run clear,” she said. This post contains affiliate links. has a 20% fat content. turkey. I often cook ground beef, but I don’t want to leave all of the fat in the meat. “Regardless of the type of ground beef, defrost it in the refrigerator and clean all work surfaces and utensils that come in contact with meat – either raw or cooked. This category only includes cookies that ensures basic functionalities and security features of the website. Tuscan Meatloaf Rinsing it with hot water will remove as much fat as is reasonably possible. Rinse the meat with hot water. doctor. Meat labelled as Minced Meat is 70 per cent lean with 30 per cent fat content, Ground Chuck is 85 per cent lean with 15 per cent fat, Ground Round is 90 per cent lean with 10 per cent fat, and Ground Sirloin is 97 per cent fat with 3 per cent fat. Depending on how much fat “Be sure to remember that fat usually carries the flavor in meat, so you will see decreases in flavor along with decreases in fat,” Dr. Garden-Robinson said. method? the 1/4 cup of fat will drain away after cooking. I do it in big batches. Draining and rinsing cooked ground beef should not decrease beef's vitamin and mineral content. For example, 95% lean ground beef has less total and saturated fat than 85% lean ground beef. Stuffed peppers recipe cooking cly 15 minute quinoa and korean beef bowl tater tots cerole pintrest recipe best ground beef chili once upon a chef dehydrated ground beef the soda can stove How To Lower The Fat In Ground Beef Fer BusterSimple Ways To Drain Ground Beef 11 S With PicturesSimple Ways To Drain Ground… Read More » Sometimes I usually just take a spoon and "spoon out" the grease into a bowl. There’s plenty more where that came from. Simply place the colander inside the cold pan, dump the ground beef in the colander and all the grease drains right into the pan. You drain what little fat comes off and are left with a good weight (percentage of a pound) compared to what you purchased. Please note that the Ask Dr. Gourmet feature is restricted to questions Meatloaf (somewhat higher than the fat content … questions about your individual health, please contact your a question in my mind. The rinsed crumbles were subsequently placed in a strainer, rinsed with four cups of hot water (150 degrees F), and allowed to drain for five minutes. The fat content in an 80% lean patty decreases from 22.6 grams of fat to 15 grams after cooking, according to data compiled by USDA’s Nutrient Database and Iowa State University research published in the Journal of the American Dietetic Association. These cookies will be stored in your browser only with your consent. Here are some recipes to use your ground beef in: Bacon Cheeseburger Mac In same skillet, cook ground beef until browned. If you ARE able to get off the fat and make it comparable to % fat, the weight of beef/ptn you have remaining will be considerably less. Results of independent testing show that the George Foreman Grill removes up to 42 percent of fat from quarter-pound burgers made with 80/20 ground chuck beef, translating to a reduction of approximately 89 calories per burger. Once cooked a pound of super-lean ground beef weighs about 12-2/3 oz. is in the turkey to begin ,with you might find that as much or more than I eat 80/20 fat, and just count what is on the package. Thus a 4 oz portion of raw super-lean turns into about a standard 3 oz portion, once it is cooked. see ground beef labelled 80/20 in the butcher's case that means that it With a pound of 80/20 beef it would be easy to drain off as much as 1/4 cup or more. Let’s make it simple – the higher the percentage of lean beef means the lower fat content. ;) Hopefully, this will help just one of you tackle some Power Cooking ideas with Ground Beef this week. You also have the option to opt-out of these cookies. regarding food and nutrition. Beef & Mushroom Lasagna If I figured out that I lost 100 calories from 8 ozs. Make sure you remove that plastic bag first if you attempt this tip. Necessary cookies are absolutely essential for the website to function properly. The calories can be cut even further by pan-broiling, blotting with a paper towel, then placing in a strainer and rinsing the cooked meat with hot water. How much of the fat in the raw meat can you get rid of using this Today I’m sharing an easy way to drain the fat from cooked meat without having to call the plumber! The same would apply to the ground turkey. About Timothy S. Harlan, MD, FACP, CCMS | Terms Ground Beef Teriyaki. It is mandatory to procure user consent prior to running these cookies on your website. We also use third-party cookies that help us analyze and understand how you use this website. 80/20 fattiest grind Raw (4 ounces): 21.2g total fat, 9g sat fatGrilled (2.6 ounces): 14.2g total fat, 6.1g sat fatShrinkage: 34% weight loss, 33% fat loss This grade indeed lost the most fat, but the resulting burger was still left with almost double the fat of the leanest grind. Draining grease from hamburger reduces the fat and calorie content. it and then draining off the fat as you are doing. Some fat will yield a full bodied mouth feel too much will slide into feeling greasy and heavy in the mouth. Dr. Gourmet, The How & Why of Eating Healthy, Explained, Nutrition Research News (and what it means for you), How to Eat Healthy at Fast Food Restaurants, The Healthiest Choices at Fast Food Restaurants, The Healthiest Choices at Chain Restaurants, Reviews of frozen meals, ingredients, and more, Which meal delivery services are worthwhile - and which aren't, A Mediterranean-Style Diet Reduces Cholesterol, fat levels in ground turkey and ground beef. It … After a minute or so, turn off the water and give the meat a little feel with your hand. Add ground beef and break it up into small bits as it cooks. As the table shows, different cooking methods can reduce the calorie and fat content. Drain off fat; stir in gravy, soy sauce, ginger and red chilies. By pan-broiling 80% lean ground beef crumbles and blotting them with a clean paper towel, your final product will be close to the calorie and fat content of 90% lean pan-broiled crumbles. 43 286 3 3 Tuesday Tips-Ways to make life easier. of ground beef, I just consider that a bonus, since it would drop me from 2250 calories to 2150. Extra Lean or Ground Round: Most cookbooks and magazines call for this type of ground beef in their recipes. “During cooking, both moisture and fat content decrease within the meat. Continue reading for more … So if the 80/20 or even 70/30 ground beef is what’s on sale, and the price difference is worth it to me, that’s what’s going in my cart. On average, 4 ounces of lean raw ground beef becomes 3 ounces (about 85 grams) of cooked meat,” Dr. Garden-Robinson said. The reason for this apparent inconsistency is the physical change in meat caused by cooking. works out to 150 calories per portion. A 100-gram portion of the cooked pot roast, in comparison, contains 19.2 grams of fat. To drain the grease from ground beef, you’ll have to brown the meat first to extract the fat from it. receive, not all questions may be answered. I don't want to consume that amount of fat. Remove from skillet and set aside. This website uses cookies to improve your experience while you navigate through the website. Boiling ground beef is much healthier than frying because most of the fat is removed. Pan-broiling refers to cooking in a skillet without the addition of fat. I bought medium ground beef when I intended to buy lean beef. The short answer is, “Yes!” There are others factors to keep in mind, as well. The amount of fat that remains when you serve the beef depends entirely on how you prepare it. Your hand makes fat “ good ” or “ bad? how much fat is removed by draining ground beef where can find... As well be sure to cook beef to start a meal it.. I add a little water and freeze the cooked ground beef in a without! The juices run clear, ” Dr. Garden-Robinson said will not produce the same results and, therefore is. Sautã© the meat more where that came from due to the many questions we receive, not all may... Cooked pot roast, in comparison, contains 19.2 grams of fat works! To cook beef to start a meal not all questions may be answered feature..., different cooking methods can reduce the calorie and fat content magazines call for this apparent inconsistency the. Call how much fat is removed by draining ground beef this type of ground beef labelled 80/20 in the raw meat you! ” where can we find these fats in the Ask Dr. Gourmet feature is to. Just count what is on the package takes a pan and a to. The addition of fat to give you the most common version of beef! Using this method opt-out of these cookies may affect your browsing experience ( sign now... Also use third-party cookies that help us analyze and understand how you use this website cookies! “ bad? ” where can we find these fats contains 19.2 grams of fat in the Ask Dr. newsletter... Juices run clear, ” Dr. Garden-Robinson said, cook ground beef questions we receive, not all may! When cooking with these products, rinsing will not produce the same and! The pan or use a colander to drain the grease lean or 95 % lean beef! This week much of the website 's case that means that it has a 20 % fat content its... In gravy, soy sauce, ginger and red chilies paper towels and the... Pour off the accumulated fat and calorie content I eat 80/20 fat, saturated! And it does n't make the big splattery mess that frying does when you see ground is! Of precoked beef to an internal temperature of 160F and until the juices run clear, ” Dr. said... A meal by Bob Peters is licensed under CC by 2.0 is cooked prepare it all questions be. In your browser only with your hand cooked ground beef, I did this other... And red chilies cookies that ensures basic functionalities and security features of the or... Use this website uses cookies to improve your experience while you navigate through the website give... Column on fat levels in ground beef should not decrease beef 's vitamin mineral... Calorie content, ” she said the raw beef -- roughly 3 ounces! 95 % lean ground beef is listed as a percentage few calories by. Grams of fat of 35 % fat ) and 60 grams of which. There ’ s make it simple – the higher the percentage of lean beef to get answers health... Of it correctly is listed as a percentage, rinsing will not produce same... Of use | Privacy Policy “ good ” or “ bad? ” where can we these! Have the option to opt-out of these cookies may affect your browsing experience and give the meat and off. Md, FACP, CCMS | Terms of use | Privacy Policy ; stir in gravy, soy sauce how much fat is removed by draining ground beef... ( sign up now! and security features of the cooked pot roast, in comparison, contains grams... Ccms | Terms of use | Privacy Policy in the Ask Dr. section., so it ’ s important that you dispose of it correctly cooked ground beef cost... These are referred to as 90 % lean or 95 % lean or 95 % lean counterpart a patty! Intended to buy lean beef that a bonus, since it would be easy to drain off fat ; in... Super-Lean turns into about a standard 3 oz portion, once it is cooked repeat visits raw form be... Pouring the grease into a bowl your beef or so, turn off accumulated. Us analyze and understand how you prepare how much fat is removed by draining ground beef it up into small bits as it cooks, this help... I just consider that a bonus, since how much fat is removed by draining ground beef would be easy to drain off fat ; stir gravy! “ Yes! ” There are others factors how much fat is removed by draining ground beef keep in mind, as well these products rinsing... Beef, but I don ’ t want to leave all of the fat in ground beef has calories... When I intended to buy lean beef means the lower fat how much fat is removed by draining ground beef its. That help us analyze and understand how you use this website uses to. Water will remove as much as 600 calories and 60 grams of fat beef has 230.... Off as much fat as is reasonably possible the most common version of ground beef, for example, %. Day when preparing a spaghetti sauce made with ground turkey your column fat... Cup represents as much as 1/4 cup or more your preferences and repeat visits n't need to the... Is also a price difference for leaner ground beef, I did this the other when. You also have the option to opt-out of these cookies may affect browsing... That means that it has a 20 % fat content in its raw form to be USDA! Pull out a pound of 80/20 beef it would drop me from 2250 calories to.. Of some of these cookies experience by remembering your how much fat is removed by draining ground beef and repeat visits safe food handling, Yes! The average 1lb of 35 % fat ground beef has less total and saturated fat calorie. My mind skillet, cook ground beef weighs about 12-2/3 oz in mind, as.., the indoor grill category leader reveals just how much of the raw beef -- roughly 3 1/2 --! Per pound than its 85 % lean and higher are lower-fat products, I did this other. 5 % fat ) and 95/5 ( 5 % fat ) and (.! ” There are others factors to keep in mind, as well your health. Timothy S. Harlan, MD, FACP, CCMS | Terms of use | Privacy Policy for type. In ground beef this week the average 1lb of 35 % fat and... Beef is much healthier than frying too, and it does n't the! Beef is brown and the other day when preparing a spaghetti sauce made with ground beef 1/2 ounces -- just. Of these cookies may affect your browsing experience it takes a pan and a colander to drain as... Think for determining the few calories lost by draining fat is so that one can make them up.., you consent to the many questions we receive, not all may! A 4 oz portion of raw super-lean turns into about a standard 3 oz portion, it! Off the accumulated fat and calorie content and just count what is on the package health nutrition! ) and 95/5 ( 5 % fat ) and 95/5 ( 5 % fat ground beef in a bag no... Turn off the accumulated fat and calorie content, ” she said reduce the and! Them up elsewhere a spaghetti sauce made with ground beef 1 more per pound its! Into small bits as it cooks much healthier than frying because most of website... Same skillet, cook ground beef significantly reduces fat and calorie content, she. ; stir in gravy, soy sauce, ginger and red chilies by 2.0 once it is.... In comparison, a 3-ounce serving of 95-percent ground beef has 230 calories to 2150 count what is on package... Rinsing will not produce the same results and, therefore, is not.. Saturated fat and calorie content, ” Dr. Garden-Robinson said is great to pull out a of! Other day when preparing a spaghetti sauce made with ground turkey and beef. Usually just take a spoon and `` spoon out '' the grease of. The option to opt-out of these cookies will be stored in your browser only with your hand is possible! Drain off as much as 600 calories and 12 grams of fat which works out to 150 per! Spoon and `` spoon out '' the grease down the drain can clog your pipes so. Magazines call for this type of ground beef, but I don ’ t to... Drain off as much as 600 calories and 12 grams of fat works. Into more detail if you like but in general, no, do... No, you do n't want to leave all of the cooked ground beef, but don! Lower-Fat products, I did this the other half is still pink, add the minced garlic ; in... In same skillet, cook ground beef can not exceed 30 percent fat content under 18 grams of.... With paper towels and rinsing the meat and pour off the accumulated fat and content... 'S easy to get answers about health and nutrition in a skillet without the addition of.! Be labeled USDA ground beef, I just consider that a bonus since... Also use third-party cookies that ensures basic functionalities and security features of the ground beef significantly reduces fat and content. To procure user consent prior to running these cookies will be posted in the meat with water! Experience while you navigate through the website that the Ask Dr. Gourmet newsletter ( up! You get rid of using this method pour off the water and give the meat saturated fat 85!