Nullacia, I would say about 2-3 ethnic spices, start adding about 1 teaspoon of each( if you have them ground already) do a taste test as you add in the pot. Add the fish the last 10-15 minutes before turning off the stove. Something suggested I tried pepper soup. Top with fresh mint, scent leaf, cilantro and a sprinkle of pepper soup spice. I never even new it existed. Tilapia fish is also a rich source of potassium, phosphorus, selenium, niacin and vitamin B12. Every food tasted bitter. Njansa thickens the soup but can be overwhelming too. This soup was a huge hit and I can see it becoming a regular weeknight dinner for years to come. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. Thanks for taking the time to share . Boil some hot water and pour on the pieces of fish, stir and remove immediately. So happy to hear you are feeling better. The Nigerian Pepper soup is a popular Nigerian soup recipe. Pulse until everything is puree. Now. 3. Here is how you cook it. Let me know if you have any more questions. It is so healthy, nourishing, and satisfying! Discard bay leaf, add water if necessary. Yes you can. Fresh Basil – a few leaves (washed and shreded) In summary, all you need to do is prepare the soup, add the fish, add the aromatic leaves. If you can easily get a hold of the other African spices I would say Go for it! Food Stylist: Rebecca Jurkevich. Do let me know how it works out for you. Thanks. I browsed for how to do it. In popular Nigerian bars, catfish are stocked in tanks or large bowls alive. As a customer, you can choose the exact one you want, then they kill and prepare it for you. Pepper Soup. Well let me know what you think of this soup. We followed your recipe but added a little njansa. Would you recommend that I use all of the african spices that you listed or to just follow your recipe as it? I want. Thanks. Add the fish the last 10-15 minutes before turning off the stove. It is a welcoming dish for guests especially during festive periods like … I love hearing from you! Bring to a boil and simmer for about 10 minutes. It is eaten on hot tropical nights with a cold beverage, as a cozy meal on chilly days to soothe those naughty cold symptoms, or traditionally as a healing meal for postpartum women made more filling with potatoes, yam, or rice. wash and pat fish dry. This site uses Akismet to reduce spam. I plan to cook it tomorrow. Cletus, so happy to hear it hit the spot and thanks for the feedback!!! You can cook white rice and fresh fish pepper soup using 7 ingredients and 4 steps. Made this yesterday…..it was so good. Mostly because my husband is Nigerian so I’m learning dishes I can make for him. Add pepper soup spices and the … {Take 1 of Whole fresh cat fish. Innards or offals of animals otherwise called assorted meat is sometimes used as well. I got it here- fish. Tilapia, popularly known as freshwater fish that lives mainly in lakes, streams, rivers and ponds is also characterised by a very low level of mercury, low level of calories, less saturated fat, less sodium, and above all, rich source of protein. Scent leaves. Glad to hear your family loves it. In Nigeria, no party is complete without pepper soup. Ive been looking for ways to cook fish soup and this recipe sounds right up my street. Thanks. This version uses a whole fish, taking the bones to make the stock, then poaching the fillets in the flavorful liquid. A soup that is widely enjoyed in most West African Countries and I would say a soup that can lead to so many variations. You will find the video for this recipe at the b… Stir/shake and continue to cook until the fish … I already have a written recipe for fish pepper soup here on the blog. Tag me on Instagram. Video Link: https://youtu.be/glMhD3EU46k I love hearing how it turned out! Tilapia Fish pepper soup would have to be one of my favourite Nigerian Fish Pepper Soup. Join me. Once all the fish is in the soup, turn up the heat and bring everything to a boil. Fish Pepper Soup – A quick and easy robustly flavored African Fish Soup . 1 mackerel fish. You have got to try this African Fish soup, I know you would love it. Put ginger, garlic, white pepper, hot pepper, 'pebe', njansang and all the herbs into a blender. * Percent Daily Values are based on a 2000 calorie diet. Traditionally, this dish is made with Catfish, but it can be adapted with other fish that will not break apart easily in the soup. I will try this one next week. Divide the soup among bowls. I absolutely love your recipes, this is the 3rd one I’ve tried and they have all been outstanding. Do let me know how it works out for you. It all depends on availability of spices and my personal preference for that day. I always try something and then want to make it at home and you have made that possible. It wouldn’t change that much. OMG, I just tried this recipe and it was a HUGE hit with my family. By dramafree75. Song: Ikson - Paradise (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. 2. Nigerian dry fish pepper soup is a spicy light Nigerian soup. You can use more or less. 4 piece of pepper. Instructions. Thanks for stopping by!! This includes intestines, hearts, liver and other such parts. Thanks Nagi. They’ve been knocking around for months now, since I’ve been drinking plenty of veggie soup for the cold weather. Required fields are marked *. Tonight they liked this soup. The drying of the fish concentrates the flavour and gives the resultant broth a rich fish flavour which blends with the spices to produce ladles full of soul-satisfying pleasure. I omitted the hot pepper as it was hot enough for us and added cooked soba noodles to the final soup. The flavors were warm and spicy, and this recipe gives me so many options to play with new spices and flavor profiles. Transfer the mixture to a spice grinder and pulse to a smooth powder. Gently add the fish cubes and simmer on low until just cooked through, about 4 minutes. Thanks. It is that time of the year again, for those of us that observe the Lenten Season. My appetite returned. The basic ingredients that you need to enjoy pepper soup is hot pepper, onions, garlic, ginger then the list goes on with ethnic spices that range from Lemon grass, Njangsa, ehuri (African Nutmeg) Negro pepper, Alligator pepper to more universal spices like allspice, cumin. It’s combination of heat and spices which are considered to be medicinal, and will sooth your aches and shivers away. Get recipes, tips and NYT special offers delivered straight to your inbox. To prepare Cat Fish Pepper Soup, wash and cut the cat fish into 1-inch thick slices. We have different types of fish and you can cook each of them in different ways. Serve warm. Add chopped habanero/rodo, dry pepper, pepper soup spice. Yay! A generous spoonful might make your nostrils tingle, and even make you break a sweat, as you might during the humidity of noontime Lagos. Thanks again. But you know, a video is so different. Yours? When the soup is boiling, add onions, leaves, spices, and bouillon cubes. View top rated Fish pepper soup recipes with ratings and reviews. I’ve made this twice, and we loved it both times. {Get of Nchuanwu(Scent Leaf). Yewande Komolafe’s 10 Essential Nigerian Recipes. Also, what type of bullion do you use? I usually just add about 1 teaspoon . FISH PEPPER SOUP (VIDEO RECIPE) | Precious Core says: April 3, 2017 at 9:58 am […] are born around here, people. I have some unused pieces of fish in the freezer. Thank you for taking the time to let me know. Thank you so much for sharing this !!!! I always come to your site to try to cook new things. With most pepper soup, it is preferable to add the spices along with the meat. Hello imma my name is vennetta im looking forward to cooking your fish soup during this lent. Add fish, basil and salt. Awesome!! If you can’t, no worries. Your recipes are always perfect! cat fish pepper soup with irish potatoes, {Cold water fish are excellent for eating if you are wanting to beat back depression. I have tried different varieties and they all do just fine- Have not tried it with salmon. Add the onions, ginger, lemongrass, garlic, bay leaf, dried and smoked chiles, and selim seed pods. I added corn, a little potatoes, carrots, and shrimp. green onion chopped whites and green parts, Did you make this recipe? Let it simmer for about 10 minutes. Do let me know how it works for you . DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It has been cold along the east coast this winter so this pepper soup is just what the doctor ordered. This is a keeper for sure. The basic ingredients that you need to enjoy pepper soup is hot pepper, onions, garlic, ginger then the list goes on with ethnic spices that range from Lemon grass, Njangsa, ehuri (African Nutmeg) Negro pepper, Alligator pepper to more universal spices like allspice, cumin, curry, fennel seeds and some fresh herbs. Unless am making really thick pepper soup. It is cooked with some yam and plantain, it is so comforting and utterly delicious. I have all of them and I’m very tempted to add all of them… but that may not be such a great idea….lol! I used catfish nuggets worked just fine. Catfish pepper soup is another variation of Nigerian pepper soup. Ohhh this looks amazing. Remove bay leaf. I chewed a fresh piece. Simmer until the fish bones have broken down and the vegetables are softened, at least 1 hour. Optional – Add additional Mushrooms, Red/Green Chilli, or veggies of your choice Directions: 1. That's all, fish pepper soup is ready. Add the garlic, ginger, chopped onion, knorr, and salt. Flavor kapow. It does have a light licorice lemony taste to it but it doesn’t come out it the soup strongly. Add 2 tablespoons pepper soup spice and reserve any extra for the garnish. Strain out all the solids from the stock and return the stock to the pot. This pepper soup packed full of flavour from the natural ingredients used. Charlene, I never knew that! {Take 2 of tea spoons pepper soup spice. Heat a saucepan with a about 1 tablespoon of oil add garlic, ginger, bay leaf, paprika and hot pepper sauté for about a minute. I used flounder because it’s what I had on hand and it was just lovely. Add … Today we are going to be making mackerel-fish pepper soup. It is traditionally made with Catfish however you can use Tilapia fish too or any other fish that does not easily break in soups. It was amazing. You know some spices are stronger than others. Make slits into the fish with a knife (this helps to get the seasonings into the fish) season with salt and set aside. Any white fish would work just as well . Thank you. Fish pepper soup is one of the easiest to make and most delicious and soothing. In your kitchen. But since fish is so … I'm Imma! I used boneless cod fish….the flavors were awesome. Hello! Tilapia fish peppersoup is delicious and soothing. Add about 3-4 cups of water and bring to a boil. Ground pepper soup spices can be found easily at markets all over Nigeria; here in the United States, you can find them at African grocers or online. Heloise's Dry Cream Soup Mix, Fish Milk Soup, Souper #SundaySupper: Vegetable Medley Soup with Broccoli and Leeks Fish pepper soup is often used as the first dish. So you point it out, they kill and make pepper soup out of it. But since fish is so delicate I do it differently. In fact, soups and stews are a significant component of the African cuisine, and we have a whole lot of it apart from this pepper soup recipe like Turkey Stew, Ayamase stew, Stewed Spinach (Efo riro), Egusi Soup, Banga Soup, chicken pepper soup … Each recipe has been reviewed and shared over 20,000 times! I had no idea about smoked paprika!! Awesome! Do you have suggestions for the kind of fish? Add the habanero, thyme, parsley and cilantro during the last 10 minutes of cooking. Its nice but apart from bouillon powder is there any other thing u can use? It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. And reserve any extra for the garnish apart during cooking of spices and herbs added to awesome. ( store away from heat or direct sunlight in an airtight jar until ready to use is,. 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